Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs, Spine
Interested in our video lessons?
Get a 3-day trial to unlock all the videos.
Get a trial

Asanas:
Warrior II, Warrior I Variation, Lunge, Chair Variation, Straddle Split Variation

Sanskrit asanas:
Virabhadrasana II, Virabhadrasana I, Ashva SanchAshta Chandrasana, Utkatasana, Samakonasana Adho Mukha Vrksasana

Related videos