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Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs, Spine
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Asanas:
Warrior II, Warrior I Variation, Lunge, Chair Variation, Straddle Split Variation

Sanskrit asanas:
Virabhadrasana II, Virabhadrasana I, Ashva SanchAshta Chandrasana, Utkatasana, Samakonasana Adho Mukha Vrksasana

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