Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Legs, Spine, Lower Back
Core, Legs, Spine, Lower Back
Asanas:
Supported Headstand Variation, Scorpion Variation, King Pigeon, Half Wheel
Sanskrit asanas:
Salamba Sirsasana, Vrschikasana, Kapotasana, Ardha Chakrasana
