Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs
Hips, Core, Back, Arms, Legs
Asanas:
Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin
Sanskrit asanas:
Dandasana, Padmasana, Marichyasana, Ardha Navasana, Ardha Pincha Mayurasana
