![](https://i.vimeocdn.com/video/1316994660-4e371264142005fa561b8964e3d3b94854d0c04e95258c957396cfc736526a7c-d_516x290.jpg?r=pad)
Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs
Hips, Core, Back, Arms, Legs
Asanas:
Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin
Sanskrit asanas:
Dandasana, Padmasana, Marichyasana, Ardha Navasana, Ardha Pincha Mayurasana