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Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs, Wrists
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Asanas:
Big Toe, Handstand or Downward Facing Tree, Firefly, Wide-Angle Seated Forward Bend, Skull Shining Breath

Sanskrit asanas:
Padangusthasana, Adho Mukha Vrksasana, Tittibhasana, Upavistha Konasana, Kapalabhati Pranayama

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