Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Spine, Shoulders
Core, Back, Arms, Spine, Shoulders
Asanas:
Handstand or Downward Facing Tree, Scorpoin, Wheel
Sanskrit asanas:
Adho Mukha Vrksasana, Vrschikasana, Utthita Hasta Padangusthasana