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Ashtanga, Bikram Hot Yoga
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Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Spine, Shoulders
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Asanas:
Handstand or Downward Facing Tree, Scorpoin, Wheel

Sanskrit asanas:
Adho Mukha Vrksasana, Vrschikasana, Utthita Hasta Padangusthasana

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