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Betty Pinkman
Betty Pinkman
Hatha, Vinyasa Flow
Intermediate
Improve your:
Flexibility, Balance, Strength, Inversion
Exercises for:
Core, Back, Arms, Legs, Wrists, Spine, Shoulders, Abdominal Muscles
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Asanas:
Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra

Sanskrit asanas:
Adho Mukha Vrksasana Variation, Virabhadrasana I, Tri Pada Adho Mukha Svanasana, Utthita Ashwa SanchAshta Chandrasana, Camatkarasana, Bhujanghasana

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