Log in
Mila Moore
Mila Moore
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Balance, Strength, Inversion
Exercises for:
Core, Arms, Shoulders
Add to playlist Add to favorites
Interested in our video lessons?
Get a 3-day trial to unlock all the videos.
Get a trial

Asanas:
Downward Facing Dog, Upward Facing Dog, Crow, Eight Angle, Twisted One Legged Arm Balance

Sanskrit asanas:
Adho Mukha Svanasana, Urdhva Mukha Svanasana, Kakasana, Astavakrasana, Eka Pada Koundinyanasana II

Related videos

Chair Variation, Standing Split Variation, Lizard Variation
Favourite
Chair Variation, Standing Split Variation, Lizard Variation
Advanced
Downward Facing Dog, Elephant Trunk, Archer Variation, Side Plank Variation, Elephant Trunk Variation, Upward Facing Dog, Downward Facing Dog
Favourite
Downward Facing Dog, Elephant Trunk, Archer Variation, Side Plank Variation, Elephant Trunk Variation, Upward Facing Dog, Downward Facing Dog
Advanced
Butterfly Variation, Baby Cradle, Table Top Variation, Downward Facing Dog, Low Lunge, Half Split Variation, Hero Variation
Favourite
Butterfly Variation, Baby Cradle, Table Top Variation, Downward Facing Dog, Low Lunge, Half Split Variation, Hero Variation
Amelie Black
Beginner