Improve your:
Balance, Strength, Inversion
Exercises for:
Core, Arms, Shoulders
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Asanas:
Downward Facing Dog, Upward Facing Dog, Crow, Eight Angle, Twisted One Legged Arm Balance

Sanskrit asanas:
Adho Mukha Svanasana, Urdhva Mukha Svanasana, Kakasana, Astavakrasana, Eka Pada Koundinyanasana II

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