Improve your:
Flexibility, Strength, Stretch
Flexibility, Strength, Stretch
Exercises for:
Core, Back, Arms, Legs, Wrists, Spine, Abdominal Muscles
Core, Back, Arms, Legs, Wrists, Spine, Abdominal Muscles
Asanas:
Vulcano, Cat Cow, Cobra, Standing Forward Bend
Sanskrit asanas:
Urdhva Hastasana, Tadasana Urdhva Hastasana, Bitilasana Marjaryasana, Chakravakasana, Bhujanghasana, Uttanasana
