Improve your:
Balance, Strength, Stretch
Balance, Strength, Stretch
Exercises for:
Core, Back, Arms, Legs, Wrists
Core, Back, Arms, Legs, Wrists
Asanas:
Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy
Sanskrit asanas:
Dandayamana Bharmanasana, Anjaneyasana, Vasisthasana, Purvottanasana, Uttana Shishosana
