Improve your:
Flexibility, Balance, Strength, Inversion
Flexibility, Balance, Strength, Inversion
Exercises for:
Core, Back, Arms, Legs, Wrists, Spine, Shoulders, Abdominal Muscles
Core, Back, Arms, Legs, Wrists, Spine, Shoulders, Abdominal Muscles
Asanas:
Firefly Variation C, Firefly, Crane, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas:
Tittibhasana C, Tittibhasana, Bakasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana
