Improve your:
Flexibility, Strength
Exercises for:
Hips, Back, Arms, Legs, Chest
Interested in our video lessons?
Get a 3-day trial to unlock all the videos.
Get a trial

Asanas:
Cow Variation, Child's Pose, Cobra, Downward Facing Dog Variation, Hero Pose Variation, Child’s Pose Variation, Cobra Variation, Child’s Pose

Sanskrit asanas:
Bidalasana, Balasana, Bhujangasana, Adho Mukha Svanasana, Virasana, Balasana, Bhujangasana, Balasana

Related videos