Improve your:
Balance, Strength, Inversion
Exercises for:
Core, Arms, Wrists, Shoulders
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Asanas:
Triangle, Standing Forward Bend, Warrior II, Upward Plank, Revolved Side Angle, Wide Legged Forward Fold, Intense Side Stretch, One-Legged Prayer

Sanskrit asanas:
Adho Mukha Svanasana, Virabhadrasana I, Camatkarasana, Utthita Trikonasana, Vasisthasana Variation Raised Knee, Tri Pada Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana Variation Nose To Ankle

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