Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs, Wrists
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Asanas:
Royal Pigeon, Standing Half Bound Lotus, Downward Facing Tree Variation, One Legged Crane Variation, Half Pigeon Variation

Sanskrit asanas:
Raja Kapotasana, Ardha Baddha Padmottanasana, Adho Mukha Vrksasana, Eka Pada Bakasana, Ardha Kapotasana

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