Asanas:
Royal Pigeon, Standing Half Bound Lotus, Downward Facing Tree Variation, One Legged Crane Variation, Half Pigeon Variation
Sanskrit asanas:
Raja Kapotasana, Ardha Baddha Padmottanasana, Adho Mukha Vrksasana, Eka Pada Bakasana, Ardha Kapotasana