Asanas:
 Royal Pigeon, Standing Half Bound Lotus, Downward Facing Tree Variation, One Legged Crane Variation, Half Pigeon Variation
                    
                            Sanskrit asanas:
   Raja Kapotasana, Ardha Baddha Padmottanasana, Adho Mukha Vrksasana, Eka Pada Bakasana, Ardha Kapotasana