Female Mantra

Ashtanga, Bikram Hot Yoga

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Improve your:
Flexibility, Balance

Exercises for:
Hips, Back, Legs

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Asanas:
Standing Split Variation, Lord of Dancers Variation, Standing Forward Bend

Sanskrit asanas:
Urdhva Prasarita Eka Padasana, Natarajasana, Uttanasana

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