Female Mantra

Ashtanga, Bikram Hot Yoga

Advanced

Improve your:
Flexibility, Balance

Exercises for:
Hips, Back, Legs

Interested in our video lessons?

Get a 3-day trial to unlock all the videos.

Get a trial

Asanas:
Standing Split Variation, Lord of Dancers Variation, Standing Forward Bend

Sanskrit asanas:
Urdhva Prasarita Eka Padasana, Natarajasana, Uttanasana

Related videos

Beginner

Florence Griffin

Advanced

Amanda Hill

Beginner