Female Mantra

Ashtanga, Bikram Hot Yoga

Intermediate

Improve your:
Strength, Stretch

Exercises for:
Hips, Back, Legs

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Asanas:
Low Lunge Variation, Four Limbed Staff Variation, Upward Facing Dog

Sanskrit asanas:
Anjaneyasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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