Improve your:
Flexibility, Balance
Flexibility, Balance
Exercises for:
Hips, Back, Arms, Legs
Hips, Back, Arms, Legs
Asanas:
Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel
Sanskrit asanas:
Ardha Baddha Padmottanasana, Vrschikasana, Urdhva Dhanurasana
