Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs, Wrists
Hips, Core, Arms, Legs, Wrists
Asanas:
Upward Salute Variation, Garland, Noose Variation, Wide Legged Forward Bend Variation, Firefly, Tortoise
Sanskrit asanas:
Urdhva Hastasana, Malasana, Pasasana, Prasarita Padottanasana, Tittibhasana, Kurmasana