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Mila Moore
Mila Moore
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs, Wrists
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Asanas:
Upward Salute Variation, Garland, Noose Variation, Wide Legged Forward Bend Variation, Firefly, Tortoise

Sanskrit asanas:
Urdhva Hastasana, Malasana, Pasasana, Prasarita Padottanasana, Tittibhasana, Kurmasana

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