Improve your:
Flexibility, Strength, Stretch
Flexibility, Strength, Stretch
Exercises for:
Core, Back, Arms, Legs, Spine, Shoulders
Core, Back, Arms, Legs, Spine, Shoulders
Asanas:
Forearm Stand Variation, Wheel Variation, King Pigeon Variation
Sanskrit asanas:
Pincha Mayurasana, Chakrasana, Kapotasana
