Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs, Shoulders
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Asanas:
Downward Facing Dog, One Legged Dog Variation, Garland Variation, Pose Dedicated to the Sage Marichi I Variation, Side Plank Variation, Standing Split

Sanskrit asanas:
Adho Mukha Svanasana, Eka Pada Svanasana, Malasana, Marichyasana I, Vasisthasana, Urdhva Prasarita Eka Padasana

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