![](https://i.vimeocdn.com/video/776800572-1c5d3a863648bf1624dfb05a6a9e39598179d468cf917bcafd91cf63851f82ff-d_516x290.jpg?r=pad)
Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Neck
Core, Back, Arms, Legs, Neck
Asanas:
Supported Headstand, Scorpion Variation, Upward Facing Two Feet Staff, One Legged Wheel
Sanskrit asanas:
Salamba Sirsasana, Vrschikasana, Dvi Pada Viparita Dandasana, Eka Pada Chakrasana