Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Neck
Core, Back, Arms, Legs, Neck
Asanas:
Supported Headstand, Scorpion Variation, Upward Facing Two Feet Staff, One Legged Wheel
Sanskrit asanas:
Salamba Sirsasana, Vrschikasana, Dvi Pada Viparita Dandasana, Eka Pada Chakrasana
