Asanas:
Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy Pose
Sanskrit asanas:
Ardha Padmasana, Phalakasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Camatkarasana, Chaturanga, Urdhva Mukha Svanasana, Ashta Chandrasana, Navasana, Sukhasana
