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Florence Griffin
Florence Griffin
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
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Asanas:
Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation

Sanskrit asanas:
Malasana, Ardha Adho Mukha Vrksasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Tadasana

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