Improve your:
Flexibility, Stretch
Flexibility, Stretch
Exercises for:
Hips, Core, Back, Arms, Legs
Hips, Core, Back, Arms, Legs
Asanas:
Easy Pose, Reverse Table Top Variation, Seated Forward Bend, One-Legged Forward Bend, Corpse Pose
Sanskrit asanas:
Sukhasana, Ardha Purvottanasana, Paschimottanasana, Janu Shirasasana, Shavasana
