Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists
Core, Back, Arms, Legs, Wrists
Asanas:
Upward Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Wild Thing
Sanskrit asanas:
Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana
