Improve your:
Flexibility, Strength, Stretch
Exercises for:
Core, Back, Arms, Legs
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Asanas:
Upward Salute, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I, Warrior II

Sanskrit asanas:
Urdhva Hastasana, Uttanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana II

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