![](https://i.vimeocdn.com/video/1321674737-cdc434924d0968ada5f3b4e95c34be6b1c2372bde3ccadecaf2ce7133b705f42-d_516x290.jpg?r=pad)
Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs, Neck
Hips, Core, Back, Arms, Legs, Neck
Asanas:
Garland, Lizard, One Legged Dog, Headstand, Feathered Peacock
Sanskrit asanas:
Malasana, Utthan Pristhasana, Eka Pada Adho Mukha Svanasana, Sirsasana, Pincha Mayurasana