![](https://i.vimeocdn.com/video/776790331-6a32130fe680c94a23411e9859d0674aaa72453638f407f9d02126d79de5bbe2-d_516x290.jpg?r=pad)
Improve your:
Balance, Strength
Balance, Strength
Exercises for:
Core, Back, Arms, Shoulders
Core, Back, Arms, Shoulders
Asanas:
Sphinx, Feathered Peacock
Sanskrit asanas:
Salamba Bhujangasana, Pinch Mayurasana