Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs, Wrists, Shoulders
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Asanas:
Crow Variation, Handstand Split, Pose Dedicated to the Sage Koundinya II, Yoga Handstand Variation

Sanskrit asanas:
Kakasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Koundinyanasana II, Adho Mukha Vrksasana

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