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Ashtanga, Bikram Hot Yoga
Intermediate
Improve your:
Flexibility, Strength, Stretch
Exercises for:
Core, Arms, Legs, Spine
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Asanas:
Volcano, Warrior III, Standing Split Variation Nose To Ankle

Sanskrit asanas:
Urdhva Hastasana, Tadasana Urdhva Hastasana, Virabhadrasana III, Urdhva Prasarita Eka Padasana Variation Nose To Ankle

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