Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs, Wrists, Spine
Hips, Core, Arms, Legs, Wrists, Spine
Asanas:
Happy Baby, Boat, One Legged Dog Variation, Lizard, Downward Facing Dog, Garland, Crane
Sanskrit asanas:
Ananda Balasana, Navasana, Eka Pada Adho Mukha Svanasana, Utthan Pristhasana, Adho Mukha Svanasana, Malasana, Bakasana
