Improve your:
Flexibility, Balance, Strength, Stretch
Flexibility, Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Spine, Shoulders
Core, Arms, Legs, Spine, Shoulders
Asanas:
Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two-Footed Staff
Sanskrit asanas:
Pincha Mayurasana Variation, Chakra Bandhasana Variation, Dwi Pada Viparita Dandasana
