Improve your:
Flexibility, Balance, Strength, Stretch, Inversion
Flexibility, Balance, Strength, Stretch, Inversion
Exercises for:
Core, Arms, Legs, Wrists, Spine
Core, Arms, Legs, Wrists, Spine
Asanas:
Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas:
Sirsasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana
