Improve your:
Flexibility, Balance, Stretch
Exercises for:
Core, Legs
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Asanas:
Staff Pose Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head

Sanskrit asanas:
Dandasana Variation Uttana Eka Pada Janu Sirsa, Eka Pada Sirsasana, Eka Pada Kandharasana, Utthan Eka Pada Sirasana

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