Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms
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Asanas:
Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation

Sanskrit asanas:
Adho Mukha Svanasana, Urdhva Mukha Svanasana, Balasana, Ardha Navasana, Navasana, Ustrasana, Virasana, Bitilasana, Ananda Balasana, Savasana

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