![](https://i.vimeocdn.com/video/1310320513-2d6fb1ab39336dcb3ca4eef399f01d0d4ea2a3c4efbda2fc1_516x290.jpg?r=pad)
Improve your:
Flexibility, Strength, Stretch
Flexibility, Strength, Stretch
Exercises for:
Hips, Back, Arms, Legs, Wrists
Hips, Back, Arms, Legs, Wrists
Asanas:
Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose
Sanskrit asanas:
Supta Padangusthasana, Supta Matsyendrasana, Bharmanasana, Kapotasana, Phalakasana, Gomukhasana, Shavasana