Improve your:
Flexibility, Strength, Stretch
Exercises for:
Hips, Back, Arms, Legs, Wrists
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Asanas:
Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose

Sanskrit asanas:
Supta Padangusthasana, Supta Matsyendrasana, Bharmanasana, Kapotasana, Phalakasana, Gomukhasana, Shavasana

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