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Amelie Black
Amelie Black
Ashtanga, Bikram Hot Yoga, Hatha, Vinyasa Flow
Intermediate
Improve your:
Flexibility, Strength
Exercises for:
Hips, Back, Arms, Legs
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Asanas:
Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation

Sanskrit asanas:
Surya Namaskar, Uttanasana, Phalakasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Ashta Chandrasana, Uttana Shishosana, Sukhasana

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