Improve your:
Flexibility, Strength
Flexibility, Strength
Exercises for:
Hips, Core, Legs
Hips, Core, Legs
Asanas:
Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby
Sanskrit asanas:
Phalakasana, Ustrasana, Baddha Konasana, Janu Sirsasana, Ananda Balasana
