![](https://i.vimeocdn.com/video/1296131011-a2d53cf1a12c23c899bf88786166027012e4a5ef29f865d14_516x290.jpg?r=pad)
Improve your:
Flexibility, Strength
Flexibility, Strength
Exercises for:
Hips, Core, Legs
Hips, Core, Legs
Asanas:
Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby
Sanskrit asanas:
Phalakasana, Ustrasana, Baddha Konasana, Janu Sirsasana, Ananda Balasana