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Ashtanga, Bikram Hot Yoga
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Balance, Strength
Exercises for:
Hips, Core, Arms, Legs
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Asanas:
Half Bound Lotus Standing Forward Bend, Lotus Handstand Variation, Downward Facing Tree

Sanskrit asanas:
Ardha Baddha Padmottanasana, Adho Mukha Vrksasana in Padmasana, Adho Mukha Vrksasana

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