Log in
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Balance, Strength
Exercises for:
Hips, Core, Arms, Legs
Add to playlist Add to favorites
Interested in our video lessons?
Get a 3-day trial to unlock all the videos.
Get a trial

Asanas:
Half Bound Lotus Standing Forward Bend, Lotus Handstand Variation, Downward Facing Tree

Sanskrit asanas:
Ardha Baddha Padmottanasana, Adho Mukha Vrksasana in Padmasana, Adho Mukha Vrksasana

Related videos

Upward Salute, Half Wheel, Wheel Variation, One Legged Wheel, Wild Thing, One Legged Dog
Favourite
Upward Salute, Half Wheel, Wheel Variation, One Legged Wheel, Wild Thing, One Legged Dog
Advanced
Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra
Favourite
Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra
Chloe Mitchell
Intermediate
Forearm Stand Variation
Favourite
Forearm Stand Variation
Ember Zielinski
Advanced