Asanas:
 Big Toe, Standing Forward Bend Variation, Half Handstand Variation, One Legged Stretched Out Scorpion, Downward Facing Tree Variation
                    
                            Sanskrit asanas:
   Padangusthasana, Uttanasana, Ardha Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Adho Mukha Vrksasana