Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists
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Asanas:
Big Toe, Standing Forward Bend Variation, Half Handstand Variation, One Legged Stretched Out Scorpion, Downward Facing Tree Variation

Sanskrit asanas:
Padangusthasana, Uttanasana, Ardha Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Adho Mukha Vrksasana

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