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Ember Zielinski
Ember Zielinski
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists, Chest
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Asanas:
Warrior II, Extended Side Angle, Half Moon, Lord of Dancers Variation, Downward Facing Tree, Four Limbed Staff

Sanskrit asanas:
Virabhadrasana II, Utthita Parsvakonasana, Ardha Chandrasana, Natarajasana, Adho Mukha Vrksasana, Chaturanga Dandasana

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