Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs, Shoulders
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Asanas:
Downward Facing Dog, Upward Facing Dog Variation, Dolphin, Forearm Split Variation, One Legged Wheel, Wheel Variation

Sanskrit asanas:
Adho Mukha Svanasana, Urdhva Mukha Svanasana, Catur Svanasana, Hanumanasana in Pinch Mayurasana, Eka Pada Chakrasana, Chakrasana

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