Asanas:
 Downward Facing Dog, Upward Facing Dog Variation, Dolphin, Forearm Split Variation, One Legged Wheel, Wheel Variation
                    
                            Sanskrit asanas:
   Adho Mukha Svanasana, Urdhva Mukha Svanasana, Catur Svanasana, Hanumanasana in Pinch Mayurasana, Eka Pada Chakrasana, Chakrasana