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Ashtanga, Bikram Hot Yoga
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Improve your:
Flexibility, Balance, Strength
Exercises for:
Back, Arms, Legs, Chest, Shoulders
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Asanas:
Upward Salute, Half Wheel, Wheel Variation, One Legged Wheel, Wild Thing, One Legged Dog

Sanskrit asanas:
Urdhva Hastasana, Ardha Chakrasana, Chakrasana, Eka Pada Chakrasana, Camatkarasana, Eka Pada Svanasana

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