Improve your:
Balance, Strength
Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists
Core, Back, Arms, Legs, Wrists
Asanas:
Downward Facing Dog, Four Limbed Staff, Upward Facing Dog
Sanskrit asanas:
Adho Mukha Svanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana
