Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
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Asanas:
Extended Hand to Big Toe Variation, One Legged Crane Variation, Downward Facing Dog Variation, Standing Forward Bend

Sanskrit asanas:
Utthita Hasta Padangustasana, Eka Pada Bakasana, Adho Mukha Svanasana, Uttanasana

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