Improve your:
Flexibility, Balance, Strength, Stretch
Flexibility, Balance, Strength, Stretch
Exercises for:
Hips, Core, Arms, Legs
Hips, Core, Arms, Legs
Asanas:
Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend
Sanskrit asanas:
Tadasana, Virabhadrasana III, Eka Pada Svanasana, Urdhva Prasarita Eka Padasana, Uttanasana