Improve your:
Flexibility, Balance, Strength, Stretch
Exercises for:
Hips, Core, Arms, Legs
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Asanas:
Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend

Sanskrit asanas:
Tadasana, Virabhadrasana III, Eka Pada Svanasana, Urdhva Prasarita Eka Padasana, Uttanasana

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