Improve your:
Flexibility, Strength, Stretch
Flexibility, Strength, Stretch
Exercises for:
Core, Arms, Legs, Wrists, Chest, Spine
Core, Arms, Legs, Wrists, Chest, Spine
Asanas:
Upward Salute, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas:
Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana
