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Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength, Stretch
Exercises for:
Core, Arms, Wrists, Spine
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Asanas:
Downward Facing Dog, Downward Facing Tree, Scorpion, Scorpion Variation, Upward Facing Dog

Sanskrit asanas:
Adho Mukha Svanasana, Adho Mukha Vrksasana, Vrschikasana, Vrschikasana, Urdhva Mukha Svanasana

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