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Ashtanga, Bikram Hot Yoga
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Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Wrists, Shoulders
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Asanas:
Crane, Flying Crow, Downward Facing Tree, Scorpion, Wheel, Standing Forward Bend

Sanskrit asanas:
Bakasana, Eka Pada Galavasana, Adho Mukha Vrksasana, Vrschikasana, Urdhva Dhanurasana, Uttanasana

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