Asanas:
Downward Facing Dog Variation, Crane, Downward Facing Tree Variation, Upward Facing Dog
Sanskrit asanas:
Adho Mukha Svanasana, Bakasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana
Asanas:
Downward Facing Dog Variation, Crane, Downward Facing Tree Variation, Upward Facing Dog
Sanskrit asanas:
Adho Mukha Svanasana, Bakasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana