Log in
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Balance, Strength
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
Add to playlist Add to favorites
Interested in our video lessons?
Get a 3-day trial to unlock all the videos.
Get a trial

Asanas:
Downward Facing Dog Variation, Crane, Downward Facing Tree Variation, Upward Facing Dog

Sanskrit asanas:
Adho Mukha Svanasana, Bakasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana

Related videos

Upward Salute, Bird of Paradise
Favourite
Upward Salute, Bird of Paradise
Eleonora Geller
Advanced
Tripod Headstand Wide Legs
Favourite
Tripod Headstand Wide Legs
Amanda Hill
Advanced
Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel
Favourite
Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel
Mila Moore
Advanced