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Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Balance, Strength
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
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Asanas:
Downward Facing Dog Variation, Crane, Downward Facing Tree Variation, Upward Facing Dog

Sanskrit asanas:
Adho Mukha Svanasana, Bakasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana

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