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Ashtanga, Bikram Hot Yoga
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Improve your:
Flexibility, Balance, Strength
Exercises for:
Back, Arms, Wrists, Spine, Shoulders
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Asanas:
Thunderbolt, Supported Headstand, Scorpion, Bridge Pose on Elbows, Forearm Wheel

Sanskrit asanas:
Vajrasana, Salamba Sirsasana, Vrschikasana, Dvapada Dhanurasana, Dwi Pada Viparita Dandasana

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